How to Use Screen Time Controls
Set up screen time controls on your phone to limit app usage and reduce distractions.
Steps
- 1
Open Settings
on your phone and tap Screen Time or Digital Wellbeing.
- 2
Set a daily limit
for how long you want to use your phone each day.
- 3
Choose apps to block
during scheduled downtime hours when you want fewer distractions.
- 4
Set a passcode
so that only you can change the screen time settings later.
- 5
Review your weekly report
to see how much time you spend on each app.
Frequently Asked Questions
Can I set different limits for different days?Show
Yes, you can customize your screen time limits for weekdays and weekends separately.
What happens when I reach my time limit?Show
The app is blocked and you need to enter your passcode if you want to keep using it.
Does screen time track all of my devices?Show
Screen time settings can be shared across all devices signed into the same account.
Can my children bypass screen time controls?Show
If you set a passcode that your child does not know, they cannot change the restrictions.
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Written by the HowToDoStuff.online editorial team. Last updated .