How to Check Nutrition Facts Online
Look up nutrition facts for any food item using free websites and apps.
Steps
- 1
Go to a nutrition website
like MyFitnessPal, Nutritionix, or the USDA FoodData Central. All of these are free to use.
- 2
Type the name of the food
into the search bar. Use specific terms like "large banana" or "grilled chicken breast" for accurate results.
- 3
Select the correct item
from the search results. Look at the serving size to make sure it matches what you are eating.
- 4
Read the nutrition label
on screen. You will see calories, protein, fat, carbs, fiber, and sugar for that serving size.
Frequently Asked Questions
Is MyFitnessPal free to use?Show
Yes, MyFitnessPal has a free version with a large food database. The paid version adds features like meal plans.
How do I find nutrition facts for a restaurant meal?Show
Go to the restaurant's website and look for a "Nutrition" or "Menu" section. Most chains list calories for each menu item.
Can I scan a barcode to get nutrition facts?Show
Yes, apps like MyFitnessPal and FatSecret let you scan the barcode on packaged foods to get nutrition information instantly.
Are the nutrition facts on these websites accurate?Show
The data comes from the USDA and user submissions. Packaged food data is usually accurate because it comes from labels.
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Written by the HowToDoStuff.online editorial team. Last updated .