How to Use Google Fit

Use Google Fit on your Android phone to track your physical activity, set fitness goals, and monitor your health over time.

Steps

1
Open the Google Fit app
on your Android phone. If you do not have it, download Google Fit from the Play Store.
2
Set up your profile
by adding your height, weight, and activity level. Google Fit uses this to calculate your Move Minutes and Heart Points.
3
Connect Google Fit to other apps
like MyFitnessPal, Strava, or your sleep tracker. This gives you a complete picture of your health.
4
Check your daily progress
on the home screen. Google Fit shows your steps, Move Minutes, and Heart Points in easy-to-read cards.
5
Set weekly goals
by tapping on any metric and choosing a target. The app encourages you to reach at least 30 Move Minutes per day.

Is Google Fit free to use?Show

Yes, Google Fit is completely free. There are no premium plans or subscriptions.

Does Google Fit work on iPhone?Show

Google Fit works on iPhone but has fewer features than on Android. You can download it from the App Store.

Can Google Fit track my sleep?Show

Google Fit can track sleep if you connect a sleep tracking app or device. It does not track sleep on its own.

What are Heart Points in Google Fit?Show

Heart Points are earned when you do activities that raise your heart rate. The goal is 60 Heart Points per week.

Written by the HowToDoStuff.online editorial team. Last updated May 18, 2026.