How to Find a Therapist Online

Find a licensed therapist online by using therapy directories and matching platforms to connect with a professional.

Steps

1
Choose a therapy directory or platform
like Psychology Today, BetterHelp, or Talkspace. These sites list licensed therapists you can contact.
2
Filter by your needs
including insurance, location, specialty, and gender. Most directories let you narrow results to find the right fit.
3
Read therapist profiles
to learn about their approach and experience. Profiles include a photo, bio, and what conditions they treat.
4
Send a message or request a consultation
through the platform. Many therapists offer a free phone call to see if you are a good match.
5
Schedule your first session
either by video call, phone call, or in person. Many online platforms let you book directly on the website.

How much does online therapy cost?Show

Online therapy costs between 40 and 90 dollars per session without insurance. Some platforms accept insurance plans.

Does insurance cover online therapy?Show

Many insurance plans now cover online therapy sessions at the same rate as in-person visits.

How do I know if a therapist is licensed?Show

Therapy directories verify licenses before listing therapists. You can also check your state license board website.

Can I do therapy from my phone?Show

Yes, most online therapy platforms work on smartphones through their app or mobile website.

Written by the HowToDoStuff.online editorial team. Last updated May 18, 2026.